What to Expect
Your Journey Begins Here
It is completely normal to feel a little nervous before your first session, but my goal is to make your experience entirely safe, comfortable, and empowering. We take things one gentle step at a time:
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Step 1: Your Free 10-Minute Phone Consultation – Before booking, we will have a quick, informal chat to answer your questions and ensure we are a good fit.
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Step 2: The Initial Consultation (Up to 90 Minutes) – Our first official session is unhurried. We will talk deeply about your goals, look at what has been holding you back, and co-create a personalized plan to move you forward.
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Step 3: Your First Relaxation Experience – You will experience a gentle, deeply relaxing hypnotherapy session where I will guide your mind to a calm, "pleasant place" to ease your nervous system.
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Step 4: Your Tailored Treatment Plan – Healing is never one-size-fits-all. Together, we will outline a custom treatment plan unique to you. While this varies from person to person, it generally involves anywhere from 1 to 6 weekly sessions depending on your needs.
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Step 5: Home Support – You will leave with a complimentary audio recording of your session's hypnotherapy script to listen to at home, helping reinforce your progress before we meet the following week.